Notiere dir Sorten, Wirkungen und Dosierungen in einem kleinen Konsumtagebuch. So findest du heraus, was dir guttut und was du lieber meidest.
Notiere dir Sorten, Wirkungen und Dosierungen in einem kleinen Konsumtagebuch. So findest du heraus, was dir guttut und was du lieber meidest.
Höre auf dein Körpergefühl. Wenn du merkst, dass dir der Konsum nicht guttut, reduziere oder pausiere und hole dir bei Bedarf professionelle Unterstützung.
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